Is green tea acidic? Based on studies, green tea and black tea have a pH level of 6.37 or even higher. This means you will not have to worry about green tea being acidic in any way. Green tea has tremendous benefits, and it’s exactly the thing you need, especially if you want to avoid acidic beverages.
Of course, green tea acidity levels will vary based on the type of green tea and where you get it from.
In general, it’s safe to drink all types of green tea and not have to worry about acidity. It can definitely take a bit of trial and error to figure out what type of green tea you enjoy the most.
Is Green Tea Harmful To Your Stomach Or Teeth?
Any drink that has a pH between 2 and 4 can be dangerous for your teeth. Thankfully, only a few teas are in that range. If you’re wondering if green tea is acidic and within those levels, the answer is (thankfully) no. Your pH levels return to normal about 2 minutes after drinking tea.
Even if you have sensitive teeth, green tea should be ok for you. But even then, you can minimize risks simply by using a straw, which is a great idea to keep in mind.
What about your stomach? Herbal teas can sometimes lead to acid reflux which is especially true when the pH is under 4. When that happens, a way to protect your stomach and generate less acid is by adding milk to your green tea.
That might not be something everyone likes, but it has the potential to help a lot. It’s worth a shot if you believe that regular green tea is not sitting well with your stomach.
Can Kids And Toddlers Drink Green Tea?
As you can imagine, drinking green tea is much better than sugary drinks. Younger children can have green tea, but you’ll want to avoid steeping teas for too long. That’s because the more your tea steeps, the higher the caffeine levels will be for kids.
You should keep the caffeine levels for kids to around 45 mg per day, even less if you can. Once you figure out how comfortable you are with green tea’s acidity (which isn’t bad at all), you’ll want to create a good tea-drinking schedule for the entire family. If you’re pregnant and wondering if green tea is good for you, we wrote just the blog post for you.
Conclusion
Drinking green tea is very important if you want to enjoy a healthy drink that won’t damage your body or dental health in any way. It’s a great idea to protect yourself against acidic beverages, but thankfully green tea is not that much of a problem.
Most green teas have great alkaline levels when it comes to their pH, with only a few teas being around the 4 pH value.
This is why we recommend talking with your doctor to see whether your green tea is too acidic or not based on your tea preferences! Overall, green tea shouldn’t be too acidic when it comes to 99% of teas out there.
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