Green Tea Can Help You Lose Weight
Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation, and even improve insulin activity. One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12 week period while sticking to their regular diet. [1]
Green Tea Benefits For Diabetes
Green tea apparently helps regulate glucose levels, slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage. Green tea boosts metabolism green tea enhances energy levels and contributes greatly to muscle building, which will boost your metabolism. The catagen polyphenols that are present in green tea will stimulate your muscle cells and liver to use more fatty acids. As a result, your body will use carbohydrates at a slower rate with more carbohydrates remaining in your body you can exercise for a longer period of time, and your body will burn more calories. [6]
Green Tea Benefits Your Skin
German researchers found that drinking six cups of green tea per day can help your skin be more resistant to sunburn. Some studies even suggest that components of green tea can help prevent skin cancer when applied directly to the skin. [2]
Green Tea Promotes Oral
Green tea consumption is associated with improved dental health and a lower risk of cavities. The natural fluoride in green tea polyphenols and catechins can effectively kill the bacteria that cause tooth decay, bad breath, cavities, and various gum diseases. [3]
Green Tea Prevents Hair Loss
Green tea is packed with antioxidants that help prevent hair loss and can also promote hair regrowth. The polyphenol catechins in green tea help block DHT, which is the key factor for hair loss. Plus, green tea has a component called Epigallocatechin Gallate (EGCG) that promotes hair growth by stimulating hair cells. [4]
Green Tea Benefits For Cancer
Green tea helps to prevent many types of cancer by killing cancer cells. Antioxidants present in green tea are more effective than vitamin E and vitamin C. A study showed that antioxidants are 120 times more effective than Vitamin C, and 24 times more effective than Vitamin E. Green tea also kills cancer cells without damaging healthy tissues around them. [5]
Now, how much green tea should you drink? Just like any part of health and fitness, you can’t expect results if you’re inconsistent with the routine. The many health benefits of green tea don’t come into effect with just one cup. It is recommended to consume 2 to 3 cups of green tea a day for the most effective benefits.
Sources:
[1] t.ly/5Xle
[2] t.ly/ZWdx
[3] t.ly/IIT4
[4] t.ly/qPZt
[5] t.ly/EfqS
[6] t.ly/MX1d
